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Achieve total relaxation by a gentle Thai massage using deep tissue pressure points and stretching techniques to relax tensed muscles, improve blood circulation and reenergise your body and mind.

Full Body Massage In Bangalore
Special body massage in bangalore mixed with stretching techniques. This kind of massage will help you restore the flexibility of body muscles, various joints and backbones as well as improve blood circulation and relieve muscle soreness and body stress.

Oil Massage In Bangalore
Special oil massage that combines techniques of aromatherapy massage and deep tissue pressure points of Thai massage. Together with the use of essential oil blends, you will feel completely relaxed by a gentle massage over the entire body. This will relieve your tensed muscles, soften your skin, improve blood circulation – leaving you feeling relaxed and rejuvenated.

Relaxing foot massage to relieve the soreness of muscles in the area from the knees to feet. This kind of massage is very similar to the foot spa and will help improve blood circulation.


A firm massage to relieve stress-related tension in the neck and shoulder area including soft massage to the head to release stress and help those who have headaches to feel better.


Volcanic Stone Massage

90 mins hot lava stone massage
A massage using hot basalt stone for ultimate treatment of aching muscles. The warmth of the stones helps achieve deeper relaxation Imagine waking up to a whole new sense of health and well-being before returning to the world completely renewed.

Sports Massage

Used to relieve muscular pain and fatigue, inflammation of muscles and tendons, dislocations, cramps, and other injured tissues.
AromaTherapy

AromaTherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage.  Before each session begins, you can choose one of four unique oil blends to be used in your massage lotion.

Benefits of AromaTherapy Blends
Aches & Pains:

Promotes circulation, helps aid tissue recovery and decreases pain
Specifically designed to promote circulation, this warming blend of AromaTherapy includes clove, sweet birch, rosemary and cypress helps aid tissue recovery after physical exertion. Additionally, the unique combination of aromatics are traditionally used to decrease pain in


muscles and joints.

Anxiety Release:

Eases nervousness, irritability and apprehension
This relaxing blend promotes a sense of inner peace and harmony while easing nervousness, irritability, and apprehension. Known for their calming properties, lavender, chamomile and vetiver are combined with uplifting aromas of citrus and clary sage. The result of this AromaTherapy technique? Pure tranquility.


Lavender Garden:

Reduces inflammation, calms the mind and promotes restful sleep
A foundation of patchouli, grapefruit and sweet orange help highlight two unique lavender oils. First, English true lavender is used to both reduce pain and inflammation, and act as a mild antidepressant and calming agent. Next, lavender helps support the respiratory system, aid in natural detoxification and promote restful sleep.


Mint & Rosemary:

Enlivens the body and mind by increasing circulation
Lively and fun, this AromaTherapy combination of mint oils spun with rosemary enlivens the mind and body. Peppermint is high in natural menthol, which aids in pain relief and cools the body while increasing circulation. Research shows that it also stimulates the area of the brain that releases noradrenalin, causing people in one study to perform tasks more effectively that required sustained attention.




Swedish Massage

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

Swedish Massage Techniques

Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.

Your Customized Massage
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Benefits of
Massage Therapy
  • Relieves Stress
  • Encourages Relaxation
  • Helps Manage Pain
  • Improves Flexibility and Range of Motion
  • Relaxes Muscles
  • Lowers Blood Pressure

Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

Please talk with your professional massage therapist to see if a deep tissue massage therapy would be beneficial for you.



Geriatric Massage

Geriatric massage therapy is designed to address the specific needs of the elderly population. This type of massage for the elderly uses gentle and light application of massage techniques and can include passive stretching and a light oil or lotion to permit your muscles to be worked on without causing excessive friction to the skin. These techniques can help enhance blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being.

Geriatric massage can be especially helpful for maintaining and improving overall health as we age. It also has been shown to relieve anxiety and provide comfort, especially to touch-deprived elderly clients.

If you have a specific health condition, you should receive permission from your physician to proceed with massage. As with any population, there are certain conditions that are not recommended for massage, hence the importance of communication with your doctor. Once you have obtained permission, be sure to specify your preference for geriatric massage when scheduling your appointment.

Helpful Wellness Tip: Many clients who use geriatric massage have a friend or family member join them for their first visit to ensure they have a comfortable and relaxing experience. You may decide what amount of clothing you prefer to wear during your massage. Throughout the session, you will be properly draped or covered-only the area being worked on will be exposed.